Weigh In record (no journal entry) for 18 September 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2002 kcal
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Fat: 94.61g | Prot: 103.11g | Carb: 193.68g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Berry Cobbler, Tomatoes, Wild Atlantic Salmon, Butter, Whole Wheat Bread. Snacks/Other: Gazpacho, Almonds , Matzo Crackers, Butter (Salted) , Milk (2% Lowfat with Added Vitamin A) , Chicken & Apple Smoked Sausage. more...
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losing 1.4 lb a week
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