Weigh In record (no journal entry) for 12 September 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1152 kcal
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Fat: 37.90g | Prot: 50.50g | Carb: 165.18g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries. Dinner: Chicken Rice Soup. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Butter (Salted) , Matzo Crackers, Milk (2% Lowfat with Added Vitamin A) , Pistachio Nuts , Matzo Crackers, Butter (Salted) . more...
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1985 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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lizbetas's weight history
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