Weigh In record (no journal entry) for 13 July 2010
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1624 kcal
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Fat: 70.99g | Prot: 93.58g | Carb: 165.20g.
Breakfast: Raisins, 2% Fat Milk. Lunch: Greek Salad, Pita Bread, Chicken. Dinner: Horseradish Sauce, Beets, Wild Atlantic Salmon. Snacks/Other: Dark Chocolate Trail Mix, Activia Vanilla Yogurt, Almonds , Cantaloupe Melons , Matzo Crackers, Butter (Salted) . more...
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1849 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Tennis - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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