lizbetas's Journal, 10 July 2010

135.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 73.13g | Prot: 85.15g | Carb: 139.52g.   Breakfast: Powdered Sugar, Raspberries , Frozen Blueberries, Total 0% Greek Yogurt, Plain Crepe. Lunch: Baked or Fried Batter Dipped Onion Rings, Bruschetta Chicken Burger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) . more...

1924 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...