Weigh In record (no journal entry) for 08 July 2010
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1516 kcal
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Fat: 49.40g | Prot: 59.89g | Carb: 213.49g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Chunky Medium Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Butter (Salted) , Matzo Crackers, Milk (2% Lowfat with Added Vitamin A) , Almonds, Activia Vanilla Yogurt. more...
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1625 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lizbetas's weight history
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