Weigh In record (no journal entry) for 07 July 2010
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1570 kcal
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Fat: 62.49g | Prot: 62.02g | Carb: 211.13g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Greek Yogurt & Honey Parfait. Dinner: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries. Snacks/Other: BBQ Chicken Wrap, Potato Chips, Stringsters Low Moisture Part Skim Mozzarella Cheese, Pistachio Nuts. more...
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2277 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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