Weigh In record (no journal entry) for 27 June 2010
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1747 kcal
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Fat: 67.74g | Prot: 81.45g | Carb: 211.84g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Total 0% Greek Yogurt, Flour Tortillas Soft Taco Size, Cheddar Cheese , Chunky Medium Salsa. Dinner: Organic Traditional Pasta Sauce, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Chinook King Salmon, Tomato Alfredo Pasta Sauce. Snacks/Other: Fat Free Pineapple Sherbet, Activia Vanilla Yogurt, Matzo Crackers, Butter (Salted) , Milk (2% Lowfat with Added Vitamin A) , Daybreak Blend. more...
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2070 kcal
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Activities & Exercise:
Sitting - 3 hours, Tennis - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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