Weigh In record (no journal entry) for 23 June 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1548 kcal
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Fat: 65.60g | Prot: 63.35g | Carb: 179.71g.
Breakfast: 2% Fat Milk, Raisins, Walnuts, Buckwheat Groats (Dry Roasted). Lunch: Chunky Medium Salsa, Cheddar Cheese, Flour Tortillas Soft Taco Size. Dinner: Vegetable Curry, Wild Coho Salmon. Snacks/Other: Cantaloupe Melons, Butter (Salted), Matzo Crackers, Activia Vanilla Yogurt, Chocolate Covered Espresso Beans, Milk (2% Lowfat with Added Vitamin A). more...
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1872 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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