Weigh In record (no journal entry) for 07 June 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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3086 kcal
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Fat: 42.65g | Prot: 258.87g | Carb: 369.66g.
Breakfast: Nescafe Cortado , Myprotein Omega 3, Santa Rosa Fragole Light , Mulino Bianco Pan Bauletto Integrale, Yogurt Greco 0% Enrico, Anguria. Lunch: Caffè Zuccherato, Weider Protein Shake Low Carb. Dinner: Sashimi di Tonno, Sashimi di Salmone, Gunkan, Uramaki, Gamberetto Fritto o Fritto in Pastella, Biyori Zenzero Per Sushi, Gimar Tartare di Tonno, Gimar Tartare di Salmone, Birra. more...
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gaining 12.3 lb a week
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