Weigh In record (no journal entry) for 22 February 2014
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1745 kcal
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Fat: 85.04g | Prot: 189.79g | Carb: 59.75g.
Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Dinner: Chunky Blue Cheese Dressing, New York Strip Steak (12 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Almonds, Light & Fit Greek - Blueberry, Egg, Egg, Almonds, Egg. more...
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3112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...
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losing 1.8 lb a week
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