Weigh In record (no journal entry) for 09 March 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1094 kcal
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Fat: 24.97g | Prot: 48.71g | Carb: 177.77g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Plain Shredded Wheat. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Fat Boy Ice Cream Sandwich, Planters Salted Peanuts (1 oz), RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...
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1616 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
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gaining 3.5 lb a week
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