Weigh In record (no journal entry) for 15 February 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1330 kcal
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Fat: 62.57g | Prot: 45.89g | Carb: 144.58g.
Breakfast: Publix Blueberry Mini Muffins, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate, Baileys Coffee Creamer - Chocolate, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Vigo Saffron Yellow Rice, Pork Loin (Country-Style Ribs). Snacks/Other: Publix Peanut Butter Pretzels. more...
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1977 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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gaining 7.0 lb a week
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