wnddncr's Journal, 06 February 2014

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 72.17g | Prot: 72.06g | Carb: 134.08g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Blue Bell Chocolate Mud Pie Ice Cream, Publix Philly Cheese Steak Sub. Dinner: Sargento Colby Jack Cheese Sticks, Cascadian Farm Organic Bagged Fruits - Sweet Cherries. Snacks/Other: Publix Peanut Butter Pretzels, Ocean Spray Craisins Dried Cranberries. more...

1720 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 27 minutes, Sitting - 8 hours and 31 minutes. more...