wnddncr's Journal, 09 January 2014

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.48g | Prot: 48.18g | Carb: 141.64g.   Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Coffee-Mate The Original Low Fat Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Strawberries, Rold Gold Honey Wheat Braided Twists Pretzels, Ground Beef (Frozen Patties, Cooked, Broiled), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Fresh Stacks, Gala Apples. Snacks/Other: Dove Dark Chocolate Miniatures. more...

1591 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 10 minutes, Shopping - 1 hour, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...