wnddncr's Journal, 08 October 2013

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 30.16g | Prot: 40.27g | Carb: 179.33g.   Breakfast: Banana, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Apples. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Hormel Real Bacon Bits 50% Less Fat, Sliced Ham (Extra Lean), Baby Carrots. Snacks/Other: V8 Splash Berry Blend, Hershey's Milk Chocolate Drops, Publix Peanut Butter Pretzels. more...

1562 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...