wnddncr's Journal, 24 August 2013

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 65.93g | Prot: 64.03g | Carb: 199.63g.   Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Double Chocolate Ice Cream Bar, Chocolate Chip Cookie-Bakery. Snacks/Other: Dried Cranberries, Swiss Cake Rolls. more...

1483 kcal

Activities & Exercise: Housework - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...