Weigh In record (no journal entry) for 10 May 2014
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111.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1313 kcal
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Fat: 32.06g | Prot: 50.86g | Carb: 212.30g.
Breakfast: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Ovaltine Classic Malt Mix. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Other: Chocolate No Bake Cookies, Ocean Spray Diet Cranberry Pomegranate Juice, Minute Maid 100% Orange Juice, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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1597 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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