KingMalik's Journal, 16 February 2011

170.4 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 31.30g | Prot: 142.10g | Carb: 38.99g.   Breakfast: Soft Boiled Egg, Hydroxy Burn Pro. Lunch: Shaved Chicken Breast, 100% Whole Wheat Bread. Dinner: Steamfresh Mixed Vegetables. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...