Weigh In record (no journal entry) for 10 May 2014
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347.0 lb
Lost so far: 23.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1445 kcal
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Fat: 68.57g | Prot: 39.79g | Carb: 156.97g.
Breakfast: La Dolce Vita Almond Biscotti, Coffee with Cream and Sugar, Trader Joe's Organic Valencia Oranges, Albertsons Hard Boiled Egg Whites. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pear, Goats Cheese (Soft), Bagel Chips, Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Pine Nut Hummus. Dinner: White Table Wine, Salted Butter, Artisan Ciabatta Bread. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Dark Ice Cream Bar, Brach's Milk Maid Caramels. more...
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4099 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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