Jeff-40's Journal, 15 February 2011

227.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 48.66g | Prot: 65.19g | Carb: 165.98g.   Lunch: Prime Rib, Ham Sandwich with Spread. Dinner: Black Beans, Sour Cream, Flour Tortillas, Ground Turkey (Cooked). Snacks/Other: Apples, Bananas. more...

3036 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...