Weigh In record (no journal entry) for 06 June 2021
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1314 kcal
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Fat: 55.82g | Prot: 85.91g | Carb: 116.88g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kraft American Cheese Slice, Coffee with Cream, Egg White, Nickles 35 Light Italian Bread. Lunch: Lettuce Salad with Assorted Vegetables, Croutons, Chicken Breast, Wish-Bone Light Thousand Island Salad Dressing. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 1.8 lb a week
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