Weigh In record (no journal entry) for 10 May 2014
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1274 kcal
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Fat: 20.70g | Prot: 72.58g | Carb: 169.46g.
Breakfast: Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Lunch: Soft White Roll (Home Recipe or Bakery), Wish-Bone Just 2 Good! Western Light Dressing, Portillo's Chopped Salad (No Dressing), Coca-Cola Diet Coke (Can). Dinner: Freshlike Mixed Vegetables, Safeway Apple Sauce Natural, Pork Chops (Top Loin, Boneless), Frieda's Red Potatoes. more...
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gaining 0.6 lb a week
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