Weigh In record (no journal entry) for 10 May 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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3161 kcal
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Fat: 92.71g | Prot: 192.49g | Carb: 312.52g.
Breakfast: Chris Shortbread Biscuits (15 Batch)., Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris Shortbread Biscuits (15 Batch)., Morrisons Braeburn Apples, Matrix Elite All in #1 Xtreme, Chris Morrisons Salad. (Firecracker Chicken, Pasta, Boiled Egg, Mixed Salad).. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Chris Chicken N Potato. Snacks/Other: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Chris Chicken N Potato, Costa Coffee Latte (Primo), Pink Bolt. more...
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losing 4.6 lb a week
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