svsitt's Journal, 15 February 2011

svsitt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2011

221.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1849 kcal

Fat: 70.57g | Prot: 55.54g | Carb: 212.35g. Breakfast: Beef Sausage, Corn Chowder. Lunch: Peanut Butter Icing Chocolate Cake, Chai Latte (Large), Egg (Whole). Snacks/Other: IPA Beer. more...

3184 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 30 minutes. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

svsitt's weight history

view complete history

svsitt's Journal, 15 February 2011

Submit a Comment

Other Related Links

Members

svsitt's weight history