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While this is a gain, it is more of a loss...I had gotten up to 146 three weeks ago. I had been away grom home three + weeks out of four, my schedule was busy and I got too disorganized to shop for and plan my meals. A lot of eating on the go and snacking on junk food put me eay off track - avoiding the scale didn't help matters either.
I am now down 9 pounds in three weeks, eating better & taking my vitamins. I am getting back into my exercise routines as well.
125 and fit is right around the corner!
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1675 kcal
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Fat: 71.06g | Prot: 62.22g | Carb: 210.59g.
Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cole Slaw, Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Blueberries, Bananas, Light & Fit Greek - Raspberry. Snacks/Other: Plain Pancakes, Dried Pitted Prunes, Mini Pretzels (Package), Walnuts, Lindor White Chocolate Truffles with a Smooth Filling. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour. more...
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gaining 0.2 lb a week
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