Weigh In record (no journal entry) for 15 February 2011
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2011:
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1457 kcal
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Fat: 47.96g | Prot: 109.49g | Carb: 144.50g.
Breakfast: Whey Protein Powder. Lunch: vinaigrette, brocolli, roasted chicken, marinated beets, wheatberry salad with red fruit. Dinner: classico tomato sauce, Spinach, chicken, portabello and cheese tortellini. Snacks/Other: saltines. more...
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losing 0.4 lb a week
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mtm197's weight history
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