Weigh In record (no journal entry) for 05 June 2021
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261.5 lb
Lost so far: 35.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1070 kcal
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Fat: 32.27g | Prot: 64.59g | Carb: 130.74g.
Breakfast: Porridge, Aldi Piri Piri Chicken Breast. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Dutch Maasdam Cheese, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Savour Bakes Sesame Crispbreads, Porridge. Snacks/Other: Gala Apples. more...
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4220 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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