shockerza's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
149.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
2983 kcal Fat: 72.11g | Prot: 158.43g | Carb: 500.72g.   Breakfast: Bananas, Ayrshire Low Fat Fresh Milk, Weet-Bix, Sugar, Instant Original Flavour, Bananas, 100% Pure Whey Protein, Sugar. Lunch: Low Fat Cheese Spread, White Bread. Dinner: Baby Corn. more...
gaining 1.8 lb a week

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