Weigh In record (no journal entry) for 04 June 2021
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169.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1399 kcal
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Fat: 60.41g | Prot: 77.56g | Carb: 138.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Instant Decaffeinated Coffee (made From Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: Water (Bottled) , Dr. Pepper Diet Dr. Pepper (Bottle), Wholly Guacamole Avocado Minis, Celery , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Sweet Pickle Relish , Tone's Chopped Onion, Mustard, Publix Hotdog Buns, Purefoods Jumbo Hotdog, Lay's Lightly Salted Potato Chips (1 oz). Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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Cheylynn's weight history
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