cjeller's Journal, 08 May 2014

143.5 lb Lost so far: 33.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 10.57g | Prot: 51.09g | Carb: 84.81g.   Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Kroger Chicken Breast Cutlets. Dinner: Denny's Sliced Tomatoes (3 Slices), Laura's Lean Beef Sirloin Steak. Snacks/Other: Pear, Florida Oranges, Old London Melba Toast Sesame, Old London Melba Toast Sesame. more...

2080 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...