Weigh In record (no journal entry) for 14 February 2011
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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727 kcal
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Fat: 38.73g | Prot: 35.33g | Carb: 63.43g.
Breakfast: Sour Cucumber Pickle. Lunch: Crisp n' Light 7 Grain Crackerbread, Cucumber (with Peel), Lettuce, Granny Smith Apples. Dinner: Granny Smith Apples, Lettuce, Celery, Baby Dill Pickles, Crisp n' Light 7 Grain Crackerbread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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