Weigh In record (no journal entry) for 09 February 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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876 kcal
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Fat: 54.59g | Prot: 48.18g | Carb: 49.59g.
Breakfast: Sour Cucumber Pickle. Lunch: Baked or Broiled Whiting, Crisp n' Light 7 Grain Crackerbread, Lettuce, Cucumber (with Peel), Granny Smith Apples. Dinner: Bratwurst, Lettuce, Celery, Crisp n' Light 7 Grain Crackerbread, Bratwurst. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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