Weigh In record (no journal entry) for 04 February 2011
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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507 kcal
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Fat: 6.33g | Prot: 51.39g | Carb: 63.40g.
Breakfast: Cucumber (with Peel). Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Baby Dill Pickles, Granny Smith Apples, Crisp n' Light 7 Grain Crackerbread. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Baby Dill Pickles, Granny Smith Apples, Crisp n' Light 7 Grain Crackerbread, Celery. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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