Weigh In record (no journal entry) for 30 January 2011
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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754 kcal
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Fat: 31.91g | Prot: 62.26g | Carb: 58.07g.
Breakfast: Beef Steak. Lunch: Beef Steak, Granny Smith Apples, Cucumber (with Peel), Wheat Crackers. Dinner: Ground Bison, Lettuce, Celery, Crisp n' Light 7 Grain Crackerbread, Baby Dill Pickles, Granny Smith Apples. more...
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2977 kcal
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Activities & Exercise:
Bowling - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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