jrobbins8888's Journal, 26 January 2011

209.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 18.51g | Prot: 57.09g | Carb: 60.10g.   Breakfast: Sour Cucumber Pickle, Beef Steak. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce, Granny Smith Apples, Wheat Crackers. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Granny Smith Apples, Baby Dill Pickles, Crisp n' Light 7 Grain Crackerbread, Celery, Lettuce. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...