Weigh In record (no journal entry) for 24 January 2011
|
210.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
697 kcal
|
Fat: 27.77g | Prot: 70.01g | Carb: 41.04g.
Breakfast: Sour Cucumber Pickle, Beef Steak. Lunch: Wheat Crackers, Granny Smith Apples, Lettuce, Cucumber (with Peel), Beef Steak. Dinner: Crisp n' Light 7 Grain Crackerbread, Lettuce, Baby Dill Pickles, Celery, Chicken Breast (Skin Not Eaten). more...
|
|
2780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrobbins8888's weight history
|