Weigh In record (no journal entry) for 08 May 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1311 kcal
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Fat: 15.65g | Prot: 164.43g | Carb: 123.96g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Great Value Applesauce (No Sugar Added), Great Value Great Value Old Fashioned Oats. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. more...
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2782 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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