Weigh In record (no journal entry) for 03 June 2021
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209.7 lb
Lost so far: 61.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1813 kcal
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Fat: 115.53g | Prot: 76.84g | Carb: 125.62g.
Breakfast: Zielona Herbata. Lunch: Zupa Buraczkowa. Dinner: Madero Musztarda Kremska, Kamis Musztarda Francuska, Rzepakowy Olej Roślinny, Culineo Sos Pieczeniowy Ciemny, Ziemniaki (Miąższ, z Solą, Gotowane), Tarczyński Kabanosy Wieprzowe, Zupa Buraczkowa, Olej Roślinny, Jajko, Por, Rzodkiewka, Kapusta, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej. more...
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2932 kcal
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Activities & Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 2 hours and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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