philip_trb's Journal, 15 February 2011

15.4%

134.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 43.14g | Prot: 41.14g | Carb: 299.40g.   Breakfast: Bananas, Granola. Lunch: Bananas, Crunchy Granola Bars - Cinnamon. Dinner: Mixed Vegetables (Frozen), White Rice. Snacks/Other: Water (Bottled), granola, carob chips, Honey Roasted Peanuts. more...

1639 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...