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valentine dinner at fifty west... ouch
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1950 kcal
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Fat: 31.50g | Prot: 61.41g | Carb: 359.29g.
Breakfast: Coffee (Skim Milk), PC Blue Menu Granola Cereal - Original, Milk (Nonfat). Lunch: Cottage Cheese 1% Fat, Apple Berry Chewy Granola Bars, Gala Apples, Crispy Minis White Cheddar, Fruit Bars. Dinner: Scrambled Egg, Ketchup, Marble Cheddar Light, 100% Whole Grain Flax. Snacks/Other: Cinnamon Hearts, Jujubes. more...
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2541 kcal
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Activities & Exercise:
P90x Plyometrics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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