Feenster's Journal, 08 May 2014

134.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 69.80g | Prot: 78.57g | Carb: 292.43g.   Breakfast: Nimble Wholemeal Bread , Bananas , Mangos , Green Tea, Peanut Butter. Lunch: Honey , Nimble Wholemeal Bread , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Tesco Almonds, Watercress . Dinner: Lindt 85% Dark Chocolate, Heinz Extra Light Salad Cream, Chicken Breast, Tesco Finest Edamame Bean Salad, Tesco Everyday Value Strawberry Trifles, Kale , Garlic , Red Onions, Beetroot, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes, Morrisons Mild Chilli Rice Cakes, Marmite Marmite, I Can't Believe It's Not Butter! Light Butter, Nimble Wholemeal Bread , Asda Red Seedless Grapes, Tesco Pitta Bread, Alpro Unsweetened Almond Milk, Celery , Snack a Jacks Sour Cream & Chive (22g), Pears , Asda Red Seedless Grapes, Alpro Unsweetened Almond Milk, Green Tea. more...

3033 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours and 5 minutes. more...