Weigh In record (no journal entry) for 03 June 2021
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261.5 lb
Lost so far: 35.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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961 kcal
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Fat: 24.12g | Prot: 56.46g | Carb: 130.68g.
Breakfast: Satsuma, Morrisons Baby New Potatoes, Porridge. Lunch: Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Aldi Brunswick Ham , Savour Bakes Sesame Crispbreads. Dinner: Porridge. more...
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4888 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Housework - 6 hours, Shopping - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 10.5 lb a week
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