Weigh In record (no journal entry) for 08 May 2014
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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852 kcal
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Fat: 23.10g | Prot: 35.13g | Carb: 122.26g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Coffee, Tangerines (Mandarin Oranges). more...
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steady weight
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GerardA's weight history
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