Weigh In record (no journal entry) for 02 June 2021
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128.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1648 kcal
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Fat: 96.84g | Prot: 85.38g | Carb: 120.23g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Protein Smoothie, Whole Milk. Lunch: Butter , Italian Bread , Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Pop Aged White Cheddar Popcorn, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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Smocho's weight history
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