Weigh In record (no journal entry) for 03 June 2021
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1839 kcal
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Fat: 75.13g | Prot: 60.33g | Carb: 230.00g.
Breakfast: Sawo. Lunch: Telur Asin, Cumi Goreng, Telur Dadar, Nasi Putih. Dinner: Corn Dog. Snacks/Other: Kue Keju, Kue, Deka Wafer Roll. more...
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losing 27.8 lb a week
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