Weigh In record (no journal entry) for 07 May 2014
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2014:
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1123 kcal
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Fat: 72.97g | Prot: 99.64g | Carb: 12.93g.
Breakfast: Spinach and Cheddar Frittata, Cream (Half & Half), Equal Equal, Coffee, Bacon. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Lettuce, Hellmann's Real Mayonnaise. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cream Cheese, Cucumber (Peeled), Atkins Endulge Peanut Butter Cups (Atkins). more...
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losing 0.8 lb a week
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