Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Denniscalories
Journal
07 May 14
Denniscalories's Journal, 07 May 2014
Denniscalories's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2014
176.9 lb
Lost so far:
0.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
2164 kcal
Fat: 58.96g | Prot: 85.10g | Carb: 233.93g.
Breakfast:
Fuji Apples, Subway 6" Turkey Breast, Starbucks Pike's Place Roast (Venti).
Lunch:
Subway 6" Turkey Breast.
Dinner:
Best Choice Whole Wheat Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Planters Brittle Nut Medley, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine.
more...
2207 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Denniscalories's weight history
view complete history