Weigh In record (no journal entry) for 02 June 2021
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2154 kcal
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Fat: 122.64g | Prot: 105.78g | Carb: 159.30g.
Breakfast: Balderson Old Cheddar Cheese, Tomatoes, Sour Dough Bread. Lunch: ACE Bakery Artisan Crisps - Olive Oil & Sea Salt, Baked or Broiled Salmon, Eggplant Parmesan Casserole. Dinner: Chocolate Cheesecake, Baked Potato Soup, Spitz Salted Sunflower Seeds, Irresistibles Pumpkin Seeds, Costco Broccoli Salad. more...
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2421 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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