Weigh In record (no journal entry) for 02 June 2021
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263.0 lb
Lost so far: 34.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1148 kcal
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Fat: 29.77g | Prot: 65.39g | Carb: 143.15g.
Breakfast: Waitrose Potato Rosti, Satsuma, Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Aldi Piri Piri Chicken Breast, Sainsbury's Edam Slices , Aldi Savour Bakes Sesame Crispbreads, White Grapes, Melon. Dinner: Porridge. Snacks/Other: Savour Bakes Sesame Crispbreads. more...
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4971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 7.0 lb a week
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