Weigh In record (no journal entry) for 02 June 2021
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2440 kcal
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Fat: 100.42g | Prot: 68.82g | Carb: 313.33g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktstaaf. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Ikea Kafferep. more...
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losing 6.2 lb a week
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